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Am I 'Too Much'? ... Or Am I 'Not Enough'?
I find it funny, in that kind of heartbreaking, cringing at the movie screen kind of way, that it’s never enough, and yet always too...
Jan 28, 2024


Running From Our Problems Keeps Us Stuck In The Same Place
Something needed to be run out. Not for my usual orthorexic reasons: wanting to punish myself for eating poorly or out of anxiety. The...
Jan 14, 2024


The Soft and Quiet Rage of Stillness
He used one hand on my hip to gently and silently push me aside, and proceeded to lift the long paddleboard from its place in the shade...
Jul 23, 2023


To What Are You *Really* Reliable?
Reliability, self sabotage, and taking ownership of our patterns. “How are you most reliable in your life? To what? To whom? When? List...
May 31, 2021


Intuition & The Role of Spirituality in People-Pleasing
If all went well, our parents were at times angelic figures that swooped in to patch bruised knees and kiss bonked elbows. At others,...
Dec 3, 2020
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