Exploring themes of Enough, in different cities, and different versions of ourselves.

Structure and intention within friendships, and two ways of navigating pain and discomfort, fast and slow.

Remembering how to listen to your intuition, and journal prompts for past, present and future reflection.

Disordered eating, searching for love in the pantry, and where the comfort we need can really be found. “You know I’m not hiding in the...

How a jeweler's simple question of my ring size forced me to confront whether my lifestyle and priorities were still right for me. “You...

When we look for - and follow - social trends online, what we're really looking for is ourselves. This is not a commentary on cultural...

Trigger warning: this post contains content about bulimia and anorexia. They'll say I’m just trying to fit into the dress. What I’m...

I find it funny, in that kind of heartbreaking, cringing at the movie screen kind of way, that it’s never enough, and yet always too...

Something needed to be run out.  Not for my usual orthorexic reasons: wanting to punish myself for eating poorly or out of anxiety. The...

He used one hand on my hip to gently and silently push me aside, and proceeded to lift the long paddleboard from its place in the shade...

If all went well, our parents were at times angelic figures that swooped in to patch bruised knees and kiss bonked elbows. At others,...

When revisiting your childhood is painful or needs healing, remembering these simple tips can help you process and move on feeling stronger.

Protesting for Black Lives Matter took courage, faith and compassion; you may feel emotionally tired after. These resources can help.

Find balance in life's pain and pleasure. Growth happens when we take the adopt balance as a way of being, living, and creating.

Essential activities for the soul during times of uncertainty. Try these tips if you're feeling restless in quarantine isolation.

The expectation to be productive can hinder any creative endeavor, and ruin the fun in the process. During quarantine, these tips can help.

Having trouble in isolation during quarantine and #saferathome? Read this perspective on spending time alone, & the benefits of solitude.

What if you could set your whole life one fire? You'd not only be happier and more passionate...what you don't need anymore would burn off.