Remembering how to listen to your intuition, and journal prompts for past, present and future reflection.

Beloved splayed himself on the couch, still in his work regalia, leaning lazily back with his legs outstretched over the ottoman, boots...

Disordered eating, searching for love in the pantry, and where the comfort we need can really be found. “You know I’m not hiding in the...

I find it funny, in that kind of heartbreaking, cringing at the movie screen kind of way, that it’s never enough, and yet always too...

Something needed to be run out.  Not for my usual orthorexic reasons: wanting to punish myself for eating poorly or out of anxiety. The...

He used one hand on my hip to gently and silently push me aside, and proceeded to lift the long paddleboard from its place in the shade...

“It’s gotten to a point, where…” I tell her, pausing to close my eyes and my hand over my heart. Sit bones softening into the hard wooden...

Given the reaction of my nervous system, you’d have thought I was about to expose pentagon secrets. But in reality I was just going to...

When revisiting your childhood is painful or needs healing, remembering these simple tips can help you process and move on feeling stronger.

Protesting for Black Lives Matter took courage, faith and compassion; you may feel emotionally tired after. These resources can help.

Find balance in life's pain and pleasure. Growth happens when we take the adopt balance as a way of being, living, and creating.

Essential activities for the soul during times of uncertainty. Try these tips if you're feeling restless in quarantine isolation.

Having trouble in isolation during quarantine and #saferathome? Read this perspective on spending time alone, & the benefits of solitude.

What if you could set your whole life one fire? You'd not only be happier and more passionate...what you don't need anymore would burn off.