What Is Your Intuition Guiding You To?
Remembering how to listen to your intuition, and journal prompts for past, present and future reflection.
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Mar 31
Designing A Life You Love With The 'Yes or No' Exercise
Beloved splayed himself on the couch, still in his work regalia, leaning lazily back with his legs outstretched over the ottoman, boots...
Mar 17
Looking for God in Food
Disordered eating, searching for love in the pantry, and where the comfort we need can really be found. “You know I’m not hiding in the...
Jan 28
Am I 'Too Much'? ... Or Am I 'Not Enough'?
I find it funny, in that kind of heartbreaking, cringing at the movie screen kind of way, that it’s never enough, and yet always too...
Jan 14
Running From Our Problems Keeps Us Stuck In The Same Place
Something needed to be run out. Not for my usual orthorexic reasons: wanting to punish myself for eating poorly or out of anxiety. The...
Jul 23, 2023
The Soft and Quiet Rage of Stillness
He used one hand on my hip to gently and silently push me aside, and proceeded to lift the long paddleboard from its place in the shade...
Aug 27, 2022
Walking The Path Toward Divine Feminine
“It’s gotten to a point, where…” I tell her, pausing to close my eyes and my hand over my heart. Sit bones softening into the hard wooden...
May 2, 2021
The Damning Anxiety of Posting Online
Given the reaction of my nervous system, you’d have thought I was about to expose pentagon secrets. But in reality I was just going to...
Jun 22, 2020
The Pleasure & Pain of Looking Back
When revisiting your childhood is painful or needs healing, remembering these simple tips can help you process and move on feeling stronger.
Jun 13, 2020
Online Resources for Energy Healing After Protesting
Protesting for Black Lives Matter took courage, faith and compassion; you may feel emotionally tired after. These resources can help.
May 13, 2020
Oppositional Grace: If You Want To Grow, Find Your Balance
Find balance in life's pain and pleasure. Growth happens when we take the adopt balance as a way of being, living, and creating.
May 5, 2020
When you're feeling restless, don't forget to...
Essential activities for the soul during times of uncertainty. Try these tips if you're feeling restless in quarantine isolation.
Mar 27, 2020
If You're Having Trouble in Isolation: Read This
Having trouble in isolation during quarantine and #saferathome? Read this perspective on spending time alone, & the benefits of solitude.
Mar 20, 2020
Setting Your Life On Fire
What if you could set your whole life one fire? You'd not only be happier and more passionate...what you don't need anymore would burn off.
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