Exploring themes of Enough, in different cities, and different versions of ourselves.

Allowing our 'best' to evolve and grow as we do, giving space to seasons of rest and seasons of effort.

“It’s gotten to a point, where…” I tell her, pausing to close my eyes and my hand over my heart. Sit bones softening into the hard wooden...

Reliability, self sabotage, and taking ownership of our patterns. “How are you most reliable in your life? To what? To whom? When? List...

When revisiting your childhood is painful or needs healing, remembering these simple tips can help you process and move on feeling stronger.

Protesting for Black Lives Matter took courage, faith and compassion; you may feel emotionally tired after. These resources can help.

Find balance in life's pain and pleasure. Growth happens when we take the adopt balance as a way of being, living, and creating.

Having trouble in isolation during quarantine and #saferathome? Read this perspective on spending time alone, & the benefits of solitude.