Exploring themes of Enough, in different cities, and different versions of ourselves.

Allowing our 'best' to evolve and grow as we do, giving space to seasons of rest and seasons of effort.

Structure and intention within friendships, and two ways of navigating pain and discomfort, fast and slow.

Remembering how to listen to your intuition, and journal prompts for past, present and future reflection.

Beloved splayed himself on the couch, still in his work regalia, leaning lazily back with his legs outstretched over the ottoman, boots...

Accepting life's invitation to see that what we think we don't want, need, or like is often hiding the freedom we crave. “Thank you for...

Disordered eating, searching for love in the pantry, and where the comfort we need can really be found. “You know I’m not hiding in the...

Accepting the space between your own highest self and current self, and beginning to live as the center of your own universe. Sun peaks...

How a jeweler's simple question of my ring size forced me to confront whether my lifestyle and priorities were still right for me. “You...

When we look for - and follow - social trends online, what we're really looking for is ourselves. This is not a commentary on cultural...

Trigger warning: this post contains content about bulimia and anorexia. They'll say I’m just trying to fit into the dress. What I’m...

I find it funny, in that kind of heartbreaking, cringing at the movie screen kind of way, that it’s never enough, and yet always too...

“I’m scared you’ll think I’m hideous,” I told him, reluctantly. Not hideous in a physical sense - but perhaps, that too. Hideous in a...

Something needed to be run out.  Not for my usual orthorexic reasons: wanting to punish myself for eating poorly or out of anxiety. The...

He used one hand on my hip to gently and silently push me aside, and proceeded to lift the long paddleboard from its place in the shade...

“It’s gotten to a point, where…” I tell her, pausing to close my eyes and my hand over my heart. Sit bones softening into the hard wooden...

Reliability, self sabotage, and taking ownership of our patterns. “How are you most reliable in your life? To what? To whom? When? List...

Given the reaction of my nervous system, you’d have thought I was about to expose pentagon secrets. But in reality I was just going to...

(It's sexier that you don't) “He told me: ‘you know you're good at playing the character this specific way: powerless, almost like a...

If all went well, our parents were at times angelic figures that swooped in to patch bruised knees and kiss bonked elbows. At others,...