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Sep 29, 2024
When Enough Is...Enough
Exploring themes of Enough, in different cities, and different versions of ourselves.


May 5, 2024
What Is Your Intuition Guiding You To?
Remembering how to listen to your intuition, and journal prompts for past, present and future reflection.


Mar 31, 2024
Designing A Life You Love With The 'Yes or No' Exercise
Beloved splayed himself on the couch, still in his work regalia, leaning lazily back with his legs outstretched over the ottoman, boots...

Mar 10, 2024
Sun, Moon, Highest Self & Current Self
Accepting the space between your own highest self and current self, and beginning to live as the center of your own universe. Sun peaks...


Mar 3, 2024
Does Your Lifestyle Still Fit You?
How a jeweler's simple question of my ring size forced me to confront whether my lifestyle and priorities were still right for me. “You...


Jan 28, 2024
Am I 'Too Much'? ... Or Am I 'Not Enough'?
I find it funny, in that kind of heartbreaking, cringing at the movie screen kind of way, that it’s never enough, and yet always too...


Jul 23, 2023
The Soft and Quiet Rage of Stillness
He used one hand on my hip to gently and silently push me aside, and proceeded to lift the long paddleboard from its place in the shade...


Mar 14, 2021
Releasing The Impossible Task of "Knowing Yourself"
(It's sexier that you don't) “He told me: ‘you know you're good at playing the character this specific way: powerless, almost like a...


Jun 13, 2020
Online Resources for Energy Healing After Protesting
Protesting for Black Lives Matter took courage, faith and compassion; you may feel emotionally tired after. These resources can help.


May 13, 2020
Oppositional Grace: If You Want To Grow, Find Your Balance
Find balance in life's pain and pleasure. Growth happens when we take the adopt balance as a way of being, living, and creating.


May 5, 2020
When you're feeling restless, don't forget to...
Essential activities for the soul during times of uncertainty. Try these tips if you're feeling restless in quarantine isolation.


Apr 30, 2020
How to Take On New Projects with an Open Mind
Confidence will take you places you know you want to go. Curiosity will take you places you can't even imagine yet.


Apr 22, 2020
Relieving The Unbearable Pressure to 'Be Productive' From Your Creativity
The expectation to be productive can hinder any creative endeavor, and ruin the fun in the process. During quarantine, these tips can help.


Mar 27, 2020
If You're Having Trouble in Isolation: Read This
Having trouble in isolation during quarantine and #saferathome? Read this perspective on spending time alone, & the benefits of solitude.


Mar 20, 2020
Setting Your Life On Fire
What if you could set your whole life one fire? You'd not only be happier and more passionate...what you don't need anymore would burn off.
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