How I came to eat bacon and champagne every single day and not feel one bit guilty about it...Find your vice and let it be the small celebra

I always find it a little ironic - a little pathetically hilarious - just how resistant to change we can all be to change, despite that chan

Once I had come clean, I realized why the act of talking things through with someone else is so vital to our concept of self, and to our gro

Calling all empaths! Get to clearing the negative emotions, feelings and energy of other people at the end of a long day with safe, releasin

Giving yourself permission to be creative, and to create (writing, painting, designing) without judgment or fear can be easier said than don

One security guard, one pair of velvet pants, and one sleepless night lead to a startling revelation about respect, kindness, and why the wa

What was important was not to let a morning routine in my 30's define me, but instead to grow through the process of letting every day b

It's a heatwave in LA, and it's asking us to burn off that which we don't need. Makeup, rituals and routines, relationships. If

The desire to become your 'best self' and reach your 'highest potential' is as buzz-worthy as it is ambiguous, as trendy as it is...

The idea of living your purpose might be a motivating force, but how can you tell if you are? Purpose comes in many forms: it presents...

A bad day at work. That guy more interested in your friend than you. How hard it is to lose weight or…of course….cancer. It's almost...

Love. Acceptance. Validation. The encompassing, enthralling feeling of being heard and understood for what you've been through in your...