There’s a crucial step in personal growth, the space between decision and result, a small but crucial phase that doesn’t get enough air time

We all set them: those big life goals we are certain we'll accomplish by 25, 30, 40...but what happens when we don't? And how can we

How I came to eat bacon and champagne every single day and not feel one bit guilty about it...Find your vice and let it be the small celebra

Once I had come clean, I realized why the act of talking things through with someone else is so vital to our concept of self, and to our gro

Giving yourself permission to be creative, and to create (writing, painting, designing) without judgment or fear can be easier said than don

One security guard, one pair of velvet pants, and one sleepless night lead to a startling revelation about respect, kindness, and why the wa

My first instinct was to to think "Not me. Obviously." I turned around and looked behind me to see who he'd been talking to, but there...

What was important was not to let a morning routine in my 30's define me, but instead to grow through the process of letting every day b

It's a heatwave in LA, and it's asking us to burn off that which we don't need. Makeup, rituals and routines, relationships. If

The desire to become your 'best self' and reach your 'highest potential' is as buzz-worthy as it is ambiguous, as trendy as it is...

Love. Acceptance. Validation. The encompassing, enthralling feeling of being heard and understood for what you've been through in your...

About this time one year ago, I published an article about marriage, love, and what it feels like to have the partner of your dreams, but...